Natural Ways to Improve Cognitive Ability
Modern life inundates us with stimuli, exacerbating conditions like ADD and ADHD. Social media inundates us with endless information, while environmental factors like soil depletion and toxins impact brain health. I've explored numerous methods to enhance focus and productivity, moving away from pharmaceuticals due to their side effects.
Natural Aphrodisiacs
'Tis the season of love! Let's delve into natural aphrodisiacs. Beyond enhancing intimacy, these ingredients offer remarkable health benefits. Whether you're seeking a love potion or simply a boost in energy, creativity, sensitivity, or relaxation, this guide has you covered. Discover the herbs and aromas to enhance your mood and share with your sweetheart.
Self Love Meditation
This meditation is here to help you connect with your body and calm your nerves. Whether you've had a rough day at work or are just seeking some "me" time, this track was made with the intent to bring you back into awareness of yourself, cultivate loving feelings, and get you to physically connect with your own body. In this track I guide you to do some gentle touching of your face and body, so keep that in mind if you're looking to do this meditation on a public transportation ride!
Our Relationship to the Sun
In modern America, where indoor work and technology dominate, our connection with nature, including understanding sun exposure's effects on our skin, has diminished. The rise in skin cancer rates is often blamed on the sun, despite other factors like chemical sunscreen, alcohol consumption, and diet playing significant roles. Personal experiences suggest that reconnecting with nature, homemade sunscreen, and dietary changes can reduce sensitivity to sunlight.
Reiki Research
When I began working with Reiki, I was astounded by its ability to help others in emotional or physical pain, and quickly became passionate about offering it to others. Through getting attuned to Reiki and practicing daily, I’ve gained an understanding and deep respect for the…